Windsor-Essex Endurance Coaching
Triphecta Performance
Your All-Inclusive Team for Peak Performance
Triphecta Performance is a Windsor-Essex based team of triathlon/endurance coaches and physiotherapists dedicated to helping you perform at your best. We offer customized training programs, performance coaching, injury prevention and recovery services, physiotherapy, strength and conditioning, and gait analysis - all backed by the latest evidence-based practices. Whether you're training for your next triathlon, marathon, 5km or looking to make a positive change in your life, book a consultation with us today.
About Triphecta Performance
Single Sport Coaching
Single Sport Coaching
Single Sport Coaching
Select sport—Running, Cycling, Swimming, or Strength and Conditioning—for us to design a tailored program that maximizes your potential and helps you achieve your goals.
Multi-Sport Coaching
Single Sport Coaching
Single Sport Coaching
Multisport coaching for triathletes of all skill levels, offering personalized programming and one-on-one coaching to help you cross the finish line strong and healthy.
Physiotherapy
Single Sport Coaching
Physiotherapy
Physiotherapy assessments and follow ups for injury prevention strategies, injury rehabiliation and performance training.
Gait Analysis
Single Sport Coaching
Physiotherapy
Running gait analysis provided by a registered physiotherapist with a special interest in running. This can be used for injury prevention, rehabilliataion and performance.
Meet Our Team
Katrine Stolarchuk, B.H.K (Hons), MScPT
Katrine is a passionate and accomplished individual with a Bachelor's degree in Human Kinetics (Hons) and a Masters in Physiotherapy.
As a registered Physiotherapist and Triathlon Coach in Canada, she combines her expertise in human movement with her love for sports and fitness.
With an impressive athletic background, Katrine has conquered numerous triathlons, including 9x Ironman 70.3 races and qualifying for the Ironman 70.3 World Championships twice. She has also completed the challenging Ironman Lake Placid and Wisconsin and stood on the podium 9 times in various distances.
Outside of triathlon, Katrine leads an active lifestyle, engaging in Olympic weightlifting, ice hockey as a goaltender, and competitive rowing. After retiring from hockey, she continued her passion for the sport by coaching Special Needs hockey. In her downtime from training, Katrine finds joy in yoga, strength training, snowboarding, hiking, and spending quality time training her beloved dog, Myo.
Driven by her dedication to fitness and helping others achieve their goals, Katrine is a true inspiration in both the athletic and professional worlds.
Katrine graduated from the University of Windsor with a Bachelor's in Human Kinetics and from King's College London with her Masters in Physiotherapy. Katrine has taken numerous continuing education courses such as Triathlon Ontario Coaching Level 1, BareFoot Specialist Level 1, Introduction to Acupuncture, Gait Analysis for Neurology and Athletes, and multiple Neurodevelopmental Technique (NDT) courses.